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Mathi Curry

മത്തി കറി

Sardine curry with kudampuli and chilli

One serving — 1 katori (180 g)

Calories274 kcal152 per 100 g
Protein30.6 g17 per 100 g
Carbohydrate5.4 g3 per 100 g
Fat14.4 g8 per 100 g
Fibre0.9 g0.5 per 100 g
Sodium774 mg430 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mathi Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

sardine, kudampuli, chilli, shallot, ginger, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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