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Mathanga Erissery

മത്തങ്ങ എരിശ്ശേരി

Pumpkin and cowpea with coconut and a roasted coconut topping

One serving — 1 katori (150 g)

Calories189 kcal126 per 100 g
Protein6 g4 per 100 g
Carbohydrate21 g14 per 100 g
Fat9 g6 per 100 g
Fibre4.5 g3 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mathanga Erissery, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pumpkin, red cowpea, coconut, cumin, curry leaves, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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