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Mathanga Curry

മത്തങ്ങ കറി

Pumpkin in a light coconut gravy

One serving — 1 katori (150 g)

Calories131 kcal87 per 100 g
Protein2.7 g1.8 per 100 g
Carbohydrate16.5 g11 per 100 g
Fat6 g4 per 100 g
Fibre3 g2 per 100 g
Sodium390 mg260 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Mathanga Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pumpkin, coconut, green chilli, turmeric, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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