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Malabar Porotta

മലബാർ പൊറോട്ട

Flaky layered Malabar flatbread

One serving — 1 porotta (90 g)

Calories263 kcal292 per 100 g
Protein5.4 g6 per 100 g
Carbohydrate36 g40 per 100 g
Fat10.8 g12 per 100 g
Fibre1.1 g1.2 per 100 g
Sodium342 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Malabar Porotta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

refined wheat flour, egg, oil, sugar, salt. Griddle-fried.

Cuisine
Kerala, India
Diet
Eggetarian
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten, eggs

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