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Machher Jhol (light)

Light fish curry with potato — less mustard oil

One serving — 1 katori (150 g)

Calories135 kcal90 per 100 g
Protein15 g10 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat5.4 g3.6 per 100 g
Fibre1.5 g1 per 100 g
Sodium600 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Machher Jhol (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, potato, tomato, turmeric, cumin, mustard oil. Curry, less mustard oil.

Cuisine
West Bengal, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, mustard

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