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Lau Chingri

লাউ চিংড়ি

Bottle gourd cooked with small prawns in mustard oil

One serving — 1 katori (150 g)

Calories99 kcal66 per 100 g
Protein7.7 g5.1 per 100 g
Carbohydrate6.6 g4.4 per 100 g
Fat5 g3.3 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium734 mg489 per 100 g
About this estimate. This represents a typical home-cooked Lau Chingri and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bottle gourd, small prawns, ginger, green chilli, mustard oil. Simmered.

Cuisine
West Bengal, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish, mustard

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