My Diet My WorkoutBuild my plan →

Kozhukkatta

കൊഴുക്കട്ട

Steamed rice dumpling filled with coconut and jaggery

One serving — 2 pieces (100 g)

Calories178 kcal178 per 100 g
Protein3 g3 per 100 g
Carbohydrate28 g28 per 100 g
Fat6 g6 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium40 mg40 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kozhukkatta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, grated coconut, jaggery, cardamom. Steamed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

Want Kozhukkatta in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala