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Kootu Curry

കൂട്ടുകറി

Ash gourd and chickpea with roasted coconut

One serving — 1 katori (150 g)

Calories189 kcal126 per 100 g
Protein6 g4 per 100 g
Carbohydrate21 g14 per 100 g
Fat9 g6 per 100 g
Fibre6 g4 per 100 g
Sodium435 mg290 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kootu Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ash gourd, black chickpea, coconut, jaggery, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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