My Diet My WorkoutBuild my plan →

Koottukari

കൂട്ടുകറി

Yam, plantain and chickpea in ground coconut

One serving — 1 katori (150 g)

Calories195 kcal130 per 100 g
Protein6 g4 per 100 g
Carbohydrate22.5 g15 per 100 g
Fat9 g6 per 100 g
Fibre6 g4 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Koottukari, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

yam, raw plantain, black chickpea, coconut, cumin, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

Want Koottukari in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Kerala