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Koonthal Roast

കൂന്തൽ റോസ്റ്റ്

Squid tossed in a thick roasted shallot masala

One serving — 1 katori (150 g)

Calories240 kcal160 per 100 g
Protein25.5 g17 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat12 g8 per 100 g
Fibre1.5 g1 per 100 g
Sodium660 mg440 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Koonthal Roast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

squid (koonthal), shallot, chilli, ginger-garlic, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
molluscs

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