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Kingfish Curry (light)

Seer fish in a coconut-and-chilli gravy — less coconut oil

One serving — 1 katori (180 g)

Calories225 kcal125 per 100 g
Protein34.2 g19 per 100 g
Carbohydrate7.2 g4 per 100 g
Fat7 g3.9 per 100 g
Fibre1.8 g1 per 100 g
Sodium756 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kingfish Curry (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

kingfish (neymeen), coconut, chilli, kudampuli, shallot, coconut oil. Simmered, less coconut oil.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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