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Kichadi

കിച്ചടി

Curd side with ground coconut and cucumber or okra

One serving — 2 tablespoons (50 g)

Calories37 kcal73 per 100 g
Protein1 g2 per 100 g
Carbohydrate2.5 g5 per 100 g
Fat2.5 g5 per 100 g
Fibre0.4 g0.8 per 100 g
Sodium125 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kichadi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

curd, coconut, cucumber or okra, mustard seeds, curry leaves. Ground and mixed.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy, mustard

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