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Kerala Fish Curry

മീൻ കറി

Fish in a tangy red kudampuli and chilli gravy

One serving — 1 katori (150 g)

Calories173 kcal115 per 100 g
Protein18 g12 per 100 g
Carbohydrate4.5 g3 per 100 g
Fat9 g6 per 100 g
Fibre1.5 g1 per 100 g
Sodium675 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kerala Fish Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, kudampuli (Malabar tamarind), chilli, fenugreek, mustard seeds, coconut oil. Curry.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, mustard

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