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Kerala Chicken Roast

ചിക്കൻ റോസ്റ്റ്

Chicken tossed dry in a thick shallot and chilli masala

One serving — 1 katori (160 g)

Calories298 kcal186 per 100 g
Protein30.4 g19 per 100 g
Carbohydrate8 g5 per 100 g
Fat16 g10 per 100 g
Fibre1.9 g1.2 per 100 g
Sodium720 mg450 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kerala Chicken Roast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, shallot, kashmiri chilli, ginger-garlic, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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