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Kerala Beef Stew

ബീഫ് ഇഷ്ടു

Beef simmered with potato and carrot in thin coconut milk

One serving — 1 bowl (220 g)

Calories405 kcal184 per 100 g
Protein33.4 g15.2 per 100 g
Carbohydrate16.5 g7.5 per 100 g
Fat23.1 g10.5 per 100 g
Fibre2.2 g1 per 100 g
Sodium785 mg357 per 100 g
About this estimate. This represents a typical home-cooked Kerala Beef Stew and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, potato, carrot, coconut milk, shallot, ginger, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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