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Kerala Beef Fry (light)

Lean beef dry-roasted with shallots, pepper, curry leaves and a few coconut slivers, in less oil

One serving — 1 plate (150 g)

Calories336 kcal224 per 100 g
Protein42.5 g28.3 per 100 g
Carbohydrate9 g6 per 100 g
Fat14.3 g9.5 per 100 g
Fibre2.1 g1.4 per 100 g
Sodium648 mg432 per 100 g
About this estimate. This represents a typical home-cooked Kerala Beef Fry (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lean beef, shallots, coconut slivers, black pepper, curry leaves, coconut oil. Dry-roasted.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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