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Kaya Mezhukkupuratti

കായ മെഴുക്കുപുരട്ടി

Raw plantain tossed dry in coconut oil

One serving — 1 katori (120 g)

Calories152 kcal127 per 100 g
Protein1.8 g1.5 per 100 g
Carbohydrate22.8 g19 per 100 g
Fat6 g5 per 100 g
Fibre3 g2.5 per 100 g
Sodium312 mg260 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kaya Mezhukkupuratti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw plantain, turmeric, chilli, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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