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Kaya Erissery

കായ എരിശ്ശേരി

Raw plantain with coconut and roasted coconut topping

One serving — 1 katori (150 g)

Calories198 kcal132 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate25.5 g17 per 100 g
Fat9 g6 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kaya Erissery, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw plantain, coconut, cumin, turmeric, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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