Kashmiri Harissa (light)

ہریسہ

Srinagar's winter breakfast of mutton slow-cooked with rice into a paste — less ghee on top

One serving — 1 bowl (200 g)

Calories240 kcal120 per 100 g

Protein21 g10.5 per 100 g

Carbohydrate18.8 g9.4 per 100 g

Fat8.2 g4.1 per 100 g

Fibre0.4 g0.2 per 100 g

Sodium836 mg418 per 100 g

About this estimate. This represents a typical home-cooked Kashmiri Harissa (light) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mutton, rice, garlic, onion, ghee, cardamom, cloves. Slow-cooked, less ghee.

Cuisine: Jammu and Kashmir, India
Diet: Non-vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy

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Kashmiri Harissa (light)

One serving — 1 bowl (200 g)

What's in it

Want Kashmiri Harissa (light) in a plan that hits your numbers?

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