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Karimeen Pollichathu

കരിമീൻ പൊള്ളിച്ചത്

Pearl spot masala-coated and grilled in a banana leaf

One serving — 1 fish (200 g)

Calories338 kcal169 per 100 g
Protein36 g18 per 100 g
Carbohydrate8 g4 per 100 g
Fat18 g9 per 100 g
Fibre1.6 g0.8 per 100 g
Sodium840 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Karimeen Pollichathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pearl spot, shallot, chilli, ginger-garlic, curry leaves, banana leaf, coconut oil. Steamed in leaves.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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