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Kappa Puzhukku

കപ്പ പുഴുക്ക്

Mashed tapioca with grated coconut, turmeric and green chilli

One serving — 1 katori (200 g)

Calories296 kcal148 per 100 g
Protein4 g2 per 100 g
Carbohydrate52 g26 per 100 g
Fat8 g4 per 100 g
Fibre4 g2 per 100 g
Sodium520 mg260 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kappa Puzhukku, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

tapioca (kappa), grated coconut, turmeric, green chilli, curry leaves. Boiled and mashed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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