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Kanji

കഞ്ഞി

Thin rice gruel, eaten with pickle or pappadam

One serving — 1 bowl (350 g)

Calories168 kcal48 per 100 g
Protein4.2 g1.2 per 100 g
Carbohydrate35 g10 per 100 g
Fat1.1 g0.3 per 100 g
Fibre2.1 g0.6 per 100 g
Sodium630 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kanji, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

matta rice, water, salt. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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