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Kallumakkaya Roast

കല്ലുമ്മക്കായ റോസ്റ്റ്

Mussels roasted with shallot, pepper and coconut

One serving — 1 katori (150 g)

Calories240 kcal160 per 100 g
Protein24 g16 per 100 g
Carbohydrate9 g6 per 100 g
Fat12 g8 per 100 g
Fibre1.5 g1 per 100 g
Sodium690 mg460 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kallumakkaya Roast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mussels, shallot, black pepper, coconut slivers, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
molluscs

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