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Kallumakkaya Nirachathu

കല്ലുമ്മക്കായ നിറച്ചത്

Mussel shells stuffed with spiced rice flour and steamed

One serving — 4 pieces (120 g)

Calories193 kcal161 per 100 g
Protein13.2 g11 per 100 g
Carbohydrate21.6 g18 per 100 g
Fat6 g5 per 100 g
Fibre1.4 g1.2 per 100 g
Sodium480 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kallumakkaya Nirachathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mussels, rice flour, coconut, shallot, fennel. Steamed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
molluscs

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