Kallumakkaya Nirachathu
കല്ലുമ്മക്കായ നിറച്ചത് — Mussel shells stuffed with spiced rice flour and steamed
One serving: 4 pieces, 120 g
Calories193 kcal161 kcal per 100 g
Protein13.2 g11 g per 100 g
Carbohydrate21.6 g18 g per 100 g
Fat6 g5 g per 100 g
Fibre1.4 g1.2 g per 100 g
Sodium480 mg400 mg per 100 g
What's in it
Typical ingredients: mussels, rice flour, coconut, shallot, fennel.
- Cuisine
- Kerala, India
- Cooking method
- Steamed
- Diet
- Non-vegetarian
- Usually eaten at
- Snack
- Allergens (typical recipe)
- Molluscs (mussels, oysters, squid)
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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