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Kaalan

കാളൻ

Thick sour curd curry with yam and raw plantain

One serving — 1 katori (150 g)

Calories162 kcal108 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate16.5 g11 per 100 g
Fat9 g6 per 100 g
Fibre3 g2 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kaalan, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

curd, yam, raw plantain, coconut, black pepper, fenugreek. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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