Kaalan
കാളൻ — Thick sour curd curry with yam and raw plantain
One serving: 1 small bowl (katori), 150 g
Calories162 kcal108 kcal per 100 g
Protein3.8 g2.5 g per 100 g
Carbohydrate16.5 g11 g per 100 g
Fat9 g6 g per 100 g
Fibre3 g2 g per 100 g
Sodium450 mg300 mg per 100 g
What's in it
Typical ingredients: curd, yam, raw plantain, coconut, black pepper, fenugreek.
- Cuisine
- Kerala, India
- Cooking method
- Simmered
- Diet
- Vegetarian
- Usually eaten at
- Lunch
- Allergens (typical recipe)
- Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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