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Jhalmuri

ঝালমুড়ি

Puffed rice tossed with mustard oil, onion and peanuts

One serving — 1 cone (60 g)

Calories237 kcal395 per 100 g
Protein4.2 g7 per 100 g
Carbohydrate39 g65 per 100 g
Fat7.2 g12 per 100 g
Fibre1.8 g3 per 100 g
Sodium360 mg600 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Jhalmuri, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

puffed rice, onion, peanuts, green chilli, chanachur, mustard oil, lemon. Tossed.

Cuisine
West Bengal, India
Diet
Vegan
Usually eaten at
Snack
Allergens
peanuts, mustard

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