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Japanese Steamed Rice

ご飯

Steamed short-grain rice

One serving — 1 bowl (150 g)

Calories195 kcal130 per 100 g
Protein3.6 g2.4 per 100 g
Carbohydrate43.1 g28.7 per 100 g
Fat0.3 g0.2 per 100 g
Fibre0.5 g0.3 per 100 g
Sodium0 mg0 per 100 g
Where these numbers come from. These are USDA published values for the plain ingredient, so they are as solid as this kind of figure gets. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

short-grain white rice, water. Steamed.

Cuisine
Japan
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

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