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Horta Vrasta

Χόρτα βραστά

Boiled wild greens dressed with lemon and olive oil

One serving — 1 katori (150 g)

Calories107 kcal71 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate6 g4 per 100 g
Fat7.5 g5 per 100 g
Fibre4.5 g3 per 100 g
Sodium270 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Horta Vrasta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wild greens (dandelion, amaranth), lemon, olive oil. Boiled.

Cuisine
Greece
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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