Horta Vrasta
Χόρτα βραστά — Boiled wild greens dressed with lemon and olive oil
One serving: 1 small bowl (katori), 150 g
Calories129 kcal86 kcal per 100 g
Protein4.2 g2.8 g per 100 g
Carbohydrate6 g4 g per 100 g
Fat11.1 g7.4 g per 100 g
Fibre3.6 g2.4 g per 100 g
Sodium471 mg314 mg per 100 g
What's in it
Typical ingredients: wild greens (dandelion, amaranth), lemon, olive oil.
- Cuisine
- Greece
- Cooking method
- Boiled
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Horta Vrasta
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan