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Goma-ae

ごま和え

Greens dressed with ground sesame

One serving — 1 katori (100 g)

Calories72 kcal72 per 100 g
Protein4 g4 per 100 g
Carbohydrate5 g5 per 100 g
Fat4 g4 per 100 g
Fibre2.2 g2.2 per 100 g
Sodium350 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Goma-ae, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach or green beans, ground sesame seeds, soy sauce, sugar. Blanched and dressed.

Cuisine
Japan
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
sesame, soy

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