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Ginger Chutney

ഇഞ്ചി ചട്ണി

Ground ginger, tamarind and jaggery chutney

One serving — 1 tablespoon (25 g)

Calories31 kcal122 per 100 g
Protein0.4 g1.5 per 100 g
Carbohydrate5 g20 per 100 g
Fat1 g4 per 100 g
Fibre0.6 g2.5 per 100 g
Sodium175 mg700 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ginger Chutney, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

ginger, tamarind, jaggery, dried chilli, curry leaves. Ground.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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