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Ghugni

ঘুগনি

Spiced dried yellow-pea curry

One serving — 1 katori (150 g)

Calories188 kcal125 per 100 g
Protein9 g6 per 100 g
Carbohydrate24 g16 per 100 g
Fat6 g4 per 100 g
Fibre7.5 g5 per 100 g
Sodium570 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ghugni, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

dried yellow peas, onion, tomato, ginger, spices, mustard oil. Curry.

Cuisine
West Bengal, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
mustard

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