Gaad Monji

گاڈ مونجی

Kashmiri fish cooked with kohlrabi in mustard oil and fennel

One serving — 1 katori (210 g)

Calories233 kcal111 per 100 g

Protein25.2 g12 per 100 g

Carbohydrate5 g2.4 per 100 g

Fat12.2 g5.8 per 100 g

Fibre2.9 g1.4 per 100 g

Sodium930 mg443 per 100 g

About this estimate. This represents a typical home-cooked Gaad Monji and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, kohlrabi, mustard oil, fennel, Kashmiri chilli. Simmered.

Cuisine: Jammu and Kashmir, India
Diet: Non-vegetarian
Usually eaten at: Lunch, Dinner
Allergens: fish, mustard

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Gaad Monji

One serving — 1 katori (210 g)

What's in it

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