Fish Roast
മീൻ റോസ്റ്റ് — Fish seared and tossed in a thick shallot masala
One serving: 1 piece, 150 g
Calories273 kcal182 kcal per 100 g
Protein28.5 g19 g per 100 g
Carbohydrate6 g4 g per 100 g
Fat15 g10 g per 100 g
Fibre1.2 g0.8 g per 100 g
Sodium645 mg430 mg per 100 g
What's in it
Typical ingredients: fish, shallot, chilli, ginger-garlic, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Pan-seared
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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