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Fish Roast

മീൻ റോസ്റ്റ്

Fish seared and tossed in a thick shallot masala

One serving — 1 piece (150 g)

Calories273 kcal182 per 100 g
Protein28.5 g19 per 100 g
Carbohydrate6 g4 per 100 g
Fat15 g10 per 100 g
Fibre1.2 g0.8 per 100 g
Sodium645 mg430 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fish Roast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, shallot, chilli, ginger-garlic, curry leaves, coconut oil. Pan-seared.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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