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Fish Molee

മീൻ മോളി

Fish poached gently in coconut milk with turmeric and chilli

One serving — 1 katori (180 g)

Calories275 kcal153 per 100 g
Protein25.2 g14 per 100 g
Carbohydrate7.2 g4 per 100 g
Fat16.2 g9 per 100 g
Fibre1.4 g0.8 per 100 g
Sodium702 mg390 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fish Molee, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

seer fish, coconut milk, shallot, green chilli, turmeric, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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