Fish Molee
മീൻ മോളി — Fish poached gently in coconut milk with turmeric and chilli
One serving: 1 small bowl (katori), 180 g
Calories225 kcal125 kcal per 100 g
Protein20.3 g11.3 g per 100 g
Carbohydrate4.1 g2.3 g per 100 g
Fat14.2 g7.9 g per 100 g
Fibre0.5 g0.3 g per 100 g
Sodium841 mg467 mg per 100 g
What's in it
Typical ingredients: seer fish, coconut milk, shallot, green chilli, turmeric, curry leaves.
- Cuisine
- Kerala, India
- Cooking method
- Simmered
- Diet
- Non-vegetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Fish
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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