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Fish Mappas

മീൻ മാപ്പാസ്

Fish in a mild coconut-milk gravy with potato

One serving — 1 katori (180 g)

Calories283 kcal157 per 100 g
Protein25.2 g14 per 100 g
Carbohydrate9 g5 per 100 g
Fat16.2 g9 per 100 g
Fibre1.8 g1 per 100 g
Sodium720 mg400 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Fish Mappas, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fish, coconut milk, potato, shallot, green chilli, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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