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Erissery

എരിശ്ശേരി

Pumpkin and red cowpeas with roasted coconut

One serving — 1 katori (150 g)

Calories158 kcal105 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate18 g12 per 100 g
Fat7.5 g5 per 100 g
Fibre5.3 g3.5 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Erissery, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pumpkin, red cowpeas, coconut, cumin, mustard seeds, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch
Allergens
mustard

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