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Ela Ada

ഇല അട

Rice parcel with coconut and jaggery, steamed in a banana leaf

One serving — 2 pieces (100 g)

Calories175 kcal175 per 100 g
Protein2.5 g2.5 per 100 g
Carbohydrate30 g30 per 100 g
Fat5 g5 per 100 g
Fibre1.5 g1.5 per 100 g
Sodium35 mg35 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Ela Ada, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, grated coconut, jaggery, cardamom, banana leaf. Steamed in leaves.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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