Ela Ada
ഇല അട — Rice parcel with coconut and jaggery, steamed in a banana leaf
One serving: 2 pieces, 100 g
Calories175 kcal175 kcal per 100 g
Protein2.5 g2.5 g per 100 g
Carbohydrate30 g30 g per 100 g
Fat5 g5 g per 100 g
Fibre1.5 g1.5 g per 100 g
Sodium35 mg35 mg per 100 g
What's in it
Typical ingredients: rice flour, grated coconut, jaggery, cardamom, banana leaf.
- Cuisine
- Kerala, India
- Cooking method
- Steamed in leaves
- Diet
- Vegan
- Usually eaten at
- Breakfast, Snack
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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