Egg Thoran
മുട്ട തോരൻ — Scrambled egg tossed with grated coconut
One serving: 1 small bowl (katori), 120 g
Calories186 kcal155 kcal per 100 g
Protein12 g10 g per 100 g
Carbohydrate4.8 g4 g per 100 g
Fat13.2 g11 g per 100 g
Fibre1.8 g1.5 g per 100 g
Sodium432 mg360 mg per 100 g
What's in it
Typical ingredients: eggs, grated coconut, shallot, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Sautéed
- Diet
- Eggetarian
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- Eggs
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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