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Egg Thoran

മുട്ട തോരൻ

Scrambled egg tossed with grated coconut

One serving — 1 katori (120 g)

Calories186 kcal155 per 100 g
Protein12 g10 per 100 g
Carbohydrate4.8 g4 per 100 g
Fat13.2 g11 per 100 g
Fibre1.8 g1.5 per 100 g
Sodium432 mg360 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egg Thoran, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, grated coconut, shallot, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Eggetarian
Usually eaten at
Lunch, Dinner
Allergens
eggs

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