Egg Puffs
എഗ് പഫ്സ് — Boiled egg and masala baked in flaky puff pastry
One serving: 1 puff, 100 g
Calories293 kcal293 kcal per 100 g
Protein8 g8 g per 100 g
Carbohydrate27 g27 g per 100 g
Fat17 g17 g per 100 g
Fibre1.2 g1.2 g per 100 g
Sodium420 mg420 mg per 100 g
What's in it
Typical ingredients: puff pastry, egg, onion, chilli, garam masala.
- Cuisine
- Kerala, India
- Cooking method
- Baked
- Diet
- Eggetarian
- Usually eaten at
- Snack
- Allergens (typical recipe)
- Wheat / gluten, Eggs, Milk / dairy
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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