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Egg Puffs

എഗ് പഫ്സ്

Boiled egg and masala baked in flaky puff pastry

One serving — 1 puff (100 g)

Calories293 kcal293 per 100 g
Protein8 g8 per 100 g
Carbohydrate27 g27 per 100 g
Fat17 g17 per 100 g
Fibre1.2 g1.2 per 100 g
Sodium420 mg420 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egg Puffs, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

puff pastry, egg, onion, chilli, garam masala. Baked.

Cuisine
Kerala, India
Diet
Eggetarian
Usually eaten at
Snack
Allergens
wheat_gluten, eggs, milk_dairy

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