Egg Appam

മുട്ട അപ്പം

Appam with an egg cracked into the centre as it cooks

One serving — 1 appam (120 g)

Calories180 kcal150 per 100 g

Protein6.6 g5.5 per 100 g

Carbohydrate27.6 g23 per 100 g

Fat4.8 g4 per 100 g

Fibre1 g0.8 per 100 g

Sodium216 mg180 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Egg Appam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice batter, coconut milk, egg. Griddle-cooked.

Cuisine: Kerala, India
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: eggs

Want Egg Appam in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Egg Appam

One serving — 1 appam (120 g)

What's in it

Want Egg Appam in a plan that hits your numbers?

More from Kerala