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Doi Maach

দই মাছ

Fish in a mildly spiced yogurt gravy

One serving — 1 katori (150 g)

Calories210 kcal140 per 100 g
Protein16.5 g11 per 100 g
Carbohydrate6 g4 per 100 g
Fat13.5 g9 per 100 g
Fibre0.8 g0.5 per 100 g
Sodium570 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Doi Maach, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rohu fish, yogurt, onion, ginger, garam masala, mustard oil. Curry.

Cuisine
West Bengal, India
Diet
Non-vegetarian
Usually eaten at
Lunch
Allergens
fish, milk_dairy, mustard

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