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Crab Roast

ഞണ്ട് റോസ്റ്റ്

Crab tossed in a dark shallot and pepper masala

One serving — 1 katori (180 g)

Calories266 kcal148 per 100 g
Protein27 g15 per 100 g
Carbohydrate7.2 g4 per 100 g
Fat14.4 g8 per 100 g
Fibre1.4 g0.8 per 100 g
Sodium864 mg480 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Crab Roast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

crab, shallot, black pepper, ginger-garlic, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish

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