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Chiratta Puttu

ചിരട്ട പുട്ട്

Puttu steamed in a coconut shell, dome-shaped

One serving — 2 pieces (150 g)

Calories216 kcal144 per 100 g
Protein4.5 g3 per 100 g
Carbohydrate37.5 g25 per 100 g
Fat5.3 g3.5 per 100 g
Fibre2.3 g1.5 per 100 g
Sodium270 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chiratta Puttu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

roasted rice flour, grated coconut, water, salt. Steamed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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