Chiratta Puttu
ചിരട്ട പുട്ട് — Puttu steamed in a coconut shell, dome-shaped
One serving: 2 pieces, 150 g
Calories216 kcal144 kcal per 100 g
Protein4.5 g3 g per 100 g
Carbohydrate37.5 g25 g per 100 g
Fat5.3 g3.5 g per 100 g
Fibre2.3 g1.5 g per 100 g
Sodium270 mg180 mg per 100 g
What's in it
Typical ingredients: roasted rice flour, grated coconut, water, salt.
- Cuisine
- Kerala, India
- Cooking method
- Steamed
- Diet
- Vegan
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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