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Chicken Ularthiyathu

ചിക്കൻ ഉലർത്തിയത്

Chicken dry-roasted with coconut slivers and pepper

One serving — 1 katori (160 g)

Calories306 kcal191 per 100 g
Protein30.4 g19 per 100 g
Carbohydrate6.4 g4 per 100 g
Fat17.6 g11 per 100 g
Fibre1.9 g1.2 per 100 g
Sodium704 mg440 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chicken Ularthiyathu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, coconut slivers, black pepper, shallot, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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