Chicken Tikka Masala

British Indian chicken in a creamy spiced tomato sauce

One serving — 1 portion (350 g)

Calories473 kcal135 per 100 g

Protein38.5 g11 per 100 g

Carbohydrate17.5 g5 per 100 g

Fat28 g8 per 100 g

Fibre3.5 g1 per 100 g

Sodium1400 mg400 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chicken Tikka Masala, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, yogurt, tomato, cream, onion, spices. Grilled then simmered.

Cuisine: United Kingdom
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: milk_dairy, tree_nuts

Want Chicken Tikka Masala in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Chicken Tikka Masala

One serving — 1 portion (350 g)

What's in it

Want Chicken Tikka Masala in a plan that hits your numbers?

More from United Kingdom