Chicken Parmigiana

Chicken parma

Breaded chicken schnitzel topped with tomato sauce ham and melted cheese

One serving — 1 parma (without chips) (350 g)

Calories683 kcal195 per 100 g

Protein49 g14 per 100 g

Carbohydrate42 g12 per 100 g

Fat35 g10 per 100 g

Fibre3.5 g1 per 100 g

Sodium1750 mg500 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Chicken Parmigiana, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken breast, breadcrumbs, egg, flour, tomato sauce, ham, mozzarella. Fried and grilled.

Cuisine: Australia
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: wheat_gluten, eggs, milk_dairy

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Chicken Parmigiana

One serving — 1 parma (without chips) (350 g)

What's in it

Want Chicken Parmigiana in a plan that hits your numbers?

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