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Chicken Kondattam

ചിക്കൻ കൊണ്ടാട്ടം

Bite-sized chicken roasted very dry with coconut and pepper

One serving — 1 katori (150 g)

Calories318 kcal212 per 100 g
Protein33 g22 per 100 g
Carbohydrate6 g4 per 100 g
Fat18 g12 per 100 g
Fibre1.5 g1 per 100 g
Sodium705 mg470 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chicken Kondattam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, coconut slivers, black pepper, shallot, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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