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Cherupayar Curry (light)

Whole green gram with coconut — less coconut oil

One serving — 1 katori (150 g)

Calories153 kcal102 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate24 g16 per 100 g
Fat3.6 g2.4 per 100 g
Fibre9 g6 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cherupayar Curry (light), not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole green gram, grated coconut, cumin, green chilli, coconut oil. Simmered, less coconut oil.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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