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Cherupayar Curry

ചെറുപയർ കറി

Whole green gram with coconut

One serving — 1 katori (150 g)

Calories192 kcal128 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate24 g16 per 100 g
Fat6 g4 per 100 g
Fibre9 g6 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Cherupayar Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole green gram, grated coconut, cumin, green chilli, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

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