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Chena Mezhukkupuratti

ചേന മെഴുക്കുപുരട്ടി

Elephant-foot yam tossed dry with chilli

One serving — 1 katori (120 g)

Calories145 kcal121 per 100 g
Protein2.4 g2 per 100 g
Carbohydrate20.4 g17 per 100 g
Fat6 g5 per 100 g
Fibre3 g2.5 per 100 g
Sodium312 mg260 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Chena Mezhukkupuratti, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

elephant-foot yam, turmeric, chilli, curry leaves, coconut oil. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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