Chena Mezhukkupuratti
ചേന മെഴുക്കുപുരട്ടി — Elephant-foot yam tossed dry with chilli
One serving: 1 small bowl (katori), 120 g
Calories145 kcal121 kcal per 100 g
Protein2.4 g2 g per 100 g
Carbohydrate20.4 g17 g per 100 g
Fat6 g5 g per 100 g
Fibre3 g2.5 g per 100 g
Sodium312 mg260 mg per 100 g
What's in it
Typical ingredients: elephant-foot yam, turmeric, chilli, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Sautéed
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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